02/21/2017 - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com

02/21/2017

CFGoodLife – CrossFit

Rob Warm Up (No Measure)

20 Min Full Body

Banded Front Rack

On Rig:

Banded Shoulder

Banded Trap

Banded Hamsting

Banded Hip

Calf Stretch

Rig Squat (holding at the bottom for 30 Sec)

Samson Stretch (3 way)

Pigeon

Thread the Needle

With a PVC:

30 Sec On each Side Shoulder Opener

10 Pass Throughs

10 Alternating Around the Worlds

Bergener Warm Up

10 OHS

5 Wide Legged Walk Out with Push Up

Metcon (AMRAP – Reps)

7 min amrap

20 double unders (3:1)

1+ toes to bar