CFGoodLife – CrossFit
Warm-up (No Measure)
With PVC
10 pass thru
5 around world per side
10 Cuban press
30 second per side opener
10 OHS
10 good morning
Facing rig from wall
5 Wide leg walk outs with push up
Bear crawl to rig
Bear crawl backwards to wall
Sideways bear crawl to rig
Other side bet crawl to wall
Lunge to rig
Lunge back to wall
10 kipping swings
Team Series Event 8 2018 (Time)
For time:
30 synchronized toes-to-bars
40 synchronized single-arm dumbbell snatches 50 synchronized dumbbell box step-overs
40 synchronized single-arm dumbbell snatches 30 synchronized toes-to-bars
Men use 50-lb. dumbbells, 24-in. box Women use 35-lb. dumbbells, 20-in. box
Time cap: 15 minutes Tiebreak: None
Team Series Event 8 2018 Scaled (Time)
Scaled
For time:
30 synchronized hanging knee-raises
40 synchronized single-arm dumbbell snatches 50 synchronized dumbbell box step-overs
40 synchronized single-arm dumbbell snatches 30 synchronized hanging knee-raises
Men use 35-lb. dumbbells, 20-in. box Women use 20-lb. dumbbells, 20-in. box
Time cap: 15 minutes Tiebreak: None