10/03/2018 - CrossFit Good Life
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10/03/2018

CFGoodLife – CrossFit

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Warm-up (No Measure)

300 meter run

50 double unders (2:1)

10 burpee

10 sit ups

10 russian twists

10 banded good mornings

10 banded pass throughs

30 sec banded front rack stretch

30 sec plank

30 sec cobra stretch

Single Arm Bent Over Row (5X8)

Metcon (No Measure)

Tabata

V- ups

Side bend with single KB

Scissor Kicks

Windshield Wipers