CFGoodLife – CrossFit
Warm-up (No Measure)
300 meter run
50 double unders (2:1)
10 burpee
10 sit ups
10 russian twists
10 banded good mornings
10 banded pass throughs
30 sec banded front rack stretch
30 sec plank
30 sec cobra stretch
Single Arm Bent Over Row (5X8)
Metcon (No Measure)
Tabata
V- ups
Side bend with single KB
Scissor Kicks
Windshield Wipers