10/03/2019 - CrossFit Good Life
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CFGoodLife – CrossFit

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The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
**Lifts must be done as written.

**All athletes will have three attempts for each lift after adequate warm up.

**Your first attempt is what you can accomplish for a set of three.

**Weight may not be decreased after first lift.

**A failed attempt counts as one of your three lifts.

**There is no designated time for each lift…. however you must complete all lifts within class time.

**For athletes with minimal lifting history….work to a heavy set of five for each lift.