CFGoodLife – CrossFit
Warm-up (No Measure)
3 Min Cardio
2 Rds
30 sec Battle Ropes
30 Sec Handstand hold
30 Sec Shoulder Opener on the rings
30 Sec Lunges
Metcon (AMRAP – Rounds and Reps)
20 Min Amrap
10 Strict Knees to Elbows
3 Wall Walks
*We are looking for perfect form not speed