10/05/2018 - CrossFit Good Life
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10/05/2018

CFGoodLife – CrossFit

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Warm-up (No Measure)

3 Min Cardio

2 Rds

30 sec Battle Ropes

30 Sec Handstand hold

30 Sec Shoulder Opener on the rings

30 Sec Lunges

Metcon (AMRAP – Rounds and Reps)

20 Min Amrap

10 Strict Knees to Elbows

3 Wall Walks

*We are looking for perfect form not speed