CFGoodLife – CrossFit
Metcon (Time)
45 Deadlifts 115/75
35 Hang Power Clean
25 Push Jerks
15 OHS
25 Push Jerks
35 Hang Power Cleans
45 Deadlifts
*Must use 1 bar with 1 weight entire workout.
Fran lifting warm up (No Measure)
10-15 reps of
Wrist circles each direction
Elbow circles each direction
Seal swings
Over and backs
Freestyle bounce
Large arm circles each direction
Small arm circles each direction
Trunk rotations
Hip circles each direction
Bow and bend
Knees circles each direction
Leg swings forward and back
Leg swings side to side
Squatting ankle stretch
30 sec baby maker hold