CFGoodLife – CrossFit
Warm-up (No Measure)
3 rounds, not for time of:
50 Double Unders
8 PVC Pipe Shoulder Pass Throughs
8 Hand Release Push-ups
8 Ring Rows
8 Sit-ups
8 Shoulder Taps against the wall
Metcon (Time)
RX +
18 Strict Ring Dips
18 L Sit Pull Ups
Handstand Walk 2 lengths of rig
15 Strict Ring Dips
15 L Sit Pull Ups
Handstand Walk 1 3/4 lengths of the rig
12 Strict Ring Dips
12 L Sit Pull Ups
Handstand Walk 1 1/2 lengths of the rig
9 Strict Ring Dips
9 L Sit Pull Ups
Handstand Walk 1 lengths of the rig
6 Strict Ring Dips
6 L Sit Pull Ups
Handstand Walk 3/4 lengths of the rig
3 Strict Ring Dips
3 L Sit Pull Ups
Handstand Walk 1/2 lengths of the rig
Metcon (Time)
RX
18-15-12-9-6-3
Strict Ring Dips
Strict Pull Ups
Sit Ups
Push Ups