10/09/2018 - CrossFit Good Life
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10/09/2018

CFGoodLife – CrossFit

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Warm-up (No Measure)

3 rounds, not for time of:


50 Double Unders

8 PVC Pipe Shoulder Pass Throughs

8 Hand Release Push-ups

8 Ring Rows

8 Sit-ups

8 Shoulder Taps against the wall

Metcon (Time)

RX +

18 Strict Ring Dips

18 L Sit Pull Ups

Handstand Walk 2 lengths of rig

15 Strict Ring Dips

15 L Sit Pull Ups

Handstand Walk 1 3/4 lengths of the rig

12 Strict Ring Dips

12 L Sit Pull Ups

Handstand Walk 1 1/2 lengths of the rig

9 Strict Ring Dips

9 L Sit Pull Ups

Handstand Walk 1 lengths of the rig

6 Strict Ring Dips

6 L Sit Pull Ups

Handstand Walk 3/4 lengths of the rig

3 Strict Ring Dips

3 L Sit Pull Ups

Handstand Walk 1/2 lengths of the rig

Metcon (Time)

RX

18-15-12-9-6-3

Strict Ring Dips

Strict Pull Ups

Sit Ups

Push Ups