CFGoodLife – CrossFit
Warm-up (No Measure)
3 mins of moderate running, biking, or rowing followed by…
3 rounds, not for time of:
10 Jumping Squats
9 Sit Ups
8 Light Weight DB Box Step Ups
7 Banded Good Mornings
6 Light Weight DB Snatches
Metcon (Time)
50 Box Step Overs 24/20 50/35
Rest 3 Min
50 Alternating Dumbell Snatches 50/35
Rest 3 Min
50 Cal Bike/Row