CFGoodLife – CrossFit
Metcon (No Measure)
8 minute EMOM
Odd- 30 sec handstand hold or plate hold
Even- 30 sec chin over the bar hang
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
8 minute EMOM
Odd- 30 sec handstand hold or plate hold
Even- 30 sec chin over the bar hang
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups