10/1/18 - CrossFit Good Life
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CFGoodLife – Barbell Club

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Metcon (No Measure)

Muscle Clean + Strict Press


-perform 3 muscle cleans then 3 strict presses unbroken for 3 rounds

Slow motion clean deadlift+ hang squat clean


-atleast 5 seconds from the floor to above the knee

10 min EMOM- 1 rep jerk

-choose your best jerk and perform same movement each round

-record your weight in either push jerk or split jerk below

Push Jerk

Split Jerk