10/1/19

CFGoodLife – CrossFit

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Metcon (Time)

In teams of 2

6 rounds

300 meter run

Alternate between runs

60 double unders

30/20 cal row/bike

*3 total row, 3 total jump rope

Front Squat (5×3@ 85%)

E2MOM 3 front squats for 5 rounds