CFGoodLife – CrossFit
Overhead Squat (3 X 5 @ 75% )
Rest 2 Min between sets
Metcon (Time)
CrossFit Games Bar Fight
12 Clean and Jerk (155/115)
15 Chest to Bar
12 Toes to Bar
15 Chest to Bar
12 Toes to Bar
12 Clean and Jerk
* 15 Min Time Cap
* scale jumping chest to bar and hanging knee raises
* use only one bar on the rig