1/01/2018 - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com

1/01/2018

CFGoodLife – CrossFit

Overhead Squat (3 X 5 @ 75% )

Rest 2 Min between sets

Metcon (Time)

CrossFit Games Bar Fight

12 Clean and Jerk (155/115)

15 Chest to Bar

12 Toes to Bar

15 Chest to Bar

12 Toes to Bar

12 Clean and Jerk

* 15 Min Time Cap

* scale jumping chest to bar and hanging knee raises

* use only one bar on the rig