1/01/2019

CFGoodLife – CrossFit

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Metcon (Time)

2019 New Years Day

Partner WOD

Buy In 1200 M run

12 Rds

20 DB Hang Clean and Jerks 50/35

19 Single Arm Overhead DB Squats 50/35

Cash Out 1200 M run

*One person working at a time/ All runs together

*Must be able to use the same DB for both movements

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