CFGoodLife – CrossFit
Warm-up (No Measure)
Coaches Choice
Metcon (Time)
Partner WOD
8 Rds
400 M Medball Run
30 WB
20 MedBall Sit Ups
One partner working at a time.
Coaches Choice
Partner WOD
8 Rds
400 M Medball Run
30 WB
20 MedBall Sit Ups
One partner working at a time.