CFGoodLife – CrossFit
Metcon (Time)
In teams of 2
80 power cleans 135/95
80 burpees over the bar
100/80 cal row or bike
60 power cleans 155/105
60 burpees over the bar
80/60 cal row or bike
20 power cleans 185/125
20 burpees over the bar
40/20 cal row or bike
*everyone must complete 100/80 cals on both the bike and rower.