CFGoodLife – CrossFit
Metcon (AMRAP – Rounds and Reps)
4 min amrap
14 DL 225/155
7 toes to bar
Rest 3 mins
4 min amrap
14 dumbbell hang clean and jerk (performed 7 right/7 left) 53/35
7 box jumps 24/20
Rest 3 mins
4 min amrap
14 reverse lunge steps
7 air squats