CFGoodLife – CrossFit
Metcon (Time)
1200 meter OH plate hold 45/25
If you drop the plate team must complete 10 burpees immediately
40 barbell thrusters
80 atlas stone cleans 95/65 (50/25)
40 barbell thrusters
1200ft kettlebell carry 70/53 (53/35)
160 cal row
40 barbell thrusters
80 tire flips
40 barbell thrusters
160 push ups
40 barbell thrusters
1200 meter OH plate hold 45/25