10/15/19

CFGoodLife – Barbell Club

View Public Whiteboard

Metcon (No Measure)

• 3-Position Clean (high hang, low hang, full) + 1 Jerk – 2 @ 60%, 2 @ 65%, 2 @ 70%

• Clean Pulls – 3 x 2 @ 90%, 3 x 2 @ 95%

• Front Squat – 3 x 5 @ 70%

Front Squat (3×5@70%)

Clean (For reference on % )