CFGoodLife – CrossFit
Warm-up (No Measure)
3 rounds, not for time of:
50 Double Unders
8 Stiff Legged Deadlifts (empty/light or moderate barbell)
8 Hang Power Cleans (empty/light or moderate barbell)
8 Bent Over Rows (empty/light or moderate barbell)
8 Back Rack Good Mornings
8 Back Extensions
8 Strict Toes-to-bars
Power Clean (For reference on metcon )
Metcon (AMRAP – Reps)
Death by power clean @ 70% of 1RM
1-1 rep
2-2 reps
3-3 reps
4- 4 reps
Etc.
20 min cap
Score is the highest round you completed.