CFGoodLife – CrossFit
Back Squat (1×5)
Over 20 minutes build to a heavy set of 5. Between sets perform 4 pistols or 4 pistol progression reps.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Over 20 minutes build to a heavy set of 5. Between sets perform 4 pistols or 4 pistol progression reps.
50-40-30-20-10
Double-unders
Sit-ups