CFGoodLife – CrossFit
Metcon (Time)
5 rounds
25 cal row or bike
25 burpees
Immediately into a 1 mile run
(5 laps plus a 200 for the 5:15 everyone else run the Moba route)
5 rounds
25 cal row or bike
25 burpees
Immediately into a 1 mile run
(5 laps plus a 200 for the 5:15 everyone else run the Moba route)