CFGoodLife – CrossFit
Warm-up (No Measure)
5 rounds, not for time of:
10 Stiff Legged Deadlifts, 45/35 lbs (empty bar)
10 Bent Over Barbell rows, 45/35 lbs
10 Front Squats, 45/35 lbs
Metcon (AMRAP – Rounds and Reps)
10 min amrap
300 meter run
50 double unders (2:1)
Deadlift (3-3-3-3-3-3-3)
Build to a heavy set of 3 over 7 sets, 20 working minutes.