CFGoodLife – CrossFit
Thruster (1 rep heavy )
From the rig build to a heavy single in 15 minutes
Metcon (Time)
7 rounds
7 burpees over the bar 95/65
7 thrusters
7 toes to bar
From the rig build to a heavy single in 15 minutes
7 rounds
7 burpees over the bar 95/65
7 thrusters
7 toes to bar