10/19/18 - CrossFit Good Life
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10/19/18

CFGoodLife – CrossFit

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Warm-up (No Measure)

2 rds

30 sec work 15 sec transition

cuban press

jumping jacks

trunk swings

tempo push ups 3 down 1 up

single arm kb side bends

Metcon (Time)

4 rounds

300 meter farmers carry 50/35

15 push ups

10 ring rows

RX+

4 rounds

300 meter farmers carry 50/35

15 deficet push on KBs

10 inverted ring rows on a 12inch box

*NO scaling RX+