CFGoodLife – CrossFit
Warm-up (No Measure)
2 rds
30 sec work 15 sec transition
cuban press
jumping jacks
trunk swings
tempo push ups 3 down 1 up
single arm kb side bends
Metcon (Time)
4 rounds
300 meter farmers carry 50/35
15 push ups
10 ring rows
RX+
4 rounds
300 meter farmers carry 50/35
15 deficet push on KBs
10 inverted ring rows on a 12inch box
*NO scaling RX+