CFGoodLife – CrossFit
Warm-up 1 (No Measure)
300 meter run
10 ring rows
15 pvc pass throughs
10 easy push ups
Banded hamstring and hip flexor stretch
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
45 min time cap