CFGoodLife – CrossFit
Metcon (AMRAP – Reps)
For 12 rounds working for 2 minutes with 30 seconds of transition
Partner 1 max deadlifts 115/85 while partner 2 holds a plank
Partner 1 max hang power cleans while partner 2 performs a static bar hang
Partner 1 max calorie row while partner 2 performs a side plank
Deadlifts, hang power cleans and row can only be performed while partner 2 is in the static position.
Score is total deadlifts, hang power cleans and row.