10/21/2017 - CrossFit Good Life
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CFGoodLife – CrossFit

Metcon (AMRAP – Reps)

For 12 rounds working for 2 minutes with 30 seconds of transition

Partner 1 max deadlifts 115/85 while partner 2 holds a plank

Partner 1 max hang power cleans while partner 2 performs a static bar hang

Partner 1 max calorie row while partner 2 performs a side plank

Deadlifts, hang power cleans and row can only be performed while partner 2 is in the static position.

Score is total deadlifts, hang power cleans and row.