CFGoodLife – CrossFit
Warm-up (No Measure)
3 Min cardio
5 loaded push ups
5 cobra/downward dog
5 kick sit
5 lunge step with trunk rotation / side
5 russian baby maker/reach
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
300 m run
Single arm overhead walking lunge length of the rig 50/35
30 alternating dumbbell snatches 50/35
Single arm overhead walking lunge length of the rig
*score for one round is 33