CFGoodLife – CrossFit
Warm-up (No Measure)
10 Reps Junk Yard Dog with a partner/ person
2 Rds
10 PVC Pass throughs
30 Sec shoulder opener on each side
10 Around the worlds
10 Cuban presses
Burgener Warm Up
5 Reps each with BB
1. Down and up
2. Elbows high and outside
3. Muscle snatch
4. Snatch land
5. Snatch drop
6. Hang power snatch
Metcon (Weight)
15 Min EMOM
Snatch Complex
1 Power Snatch
1 Overhead Squat with 3 Sec Pause