10/22/18 - CrossFit Good Life
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10/22/18

CFGoodLife – Barbell Club

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Metcon (Time)

• Snatch Pull to Hold (knee) – 3 x 5 @ 75%

• Snatch Pull to Hold (floor) – 3 x 3 @ 85%

• Power Snatch – 4×3 @ 70%

• Push Jerk (from rack) – 4×3 70%

• Back Squat – 3 x 5