CFGoodLife – Barbell Club
Metcon (Time)
• Snatch Pull to Hold (knee) – 3 x 5 @ 75%
• Snatch Pull to Hold (floor) – 3 x 3 @ 85%
• Power Snatch – 4×3 @ 70%
• Push Jerk (from rack) – 4×3 70%
• Back Squat – 3 x 5
• Snatch Pull to Hold (knee) – 3 x 5 @ 75%
• Snatch Pull to Hold (floor) – 3 x 3 @ 85%
• Power Snatch – 4×3 @ 70%
• Push Jerk (from rack) – 4×3 70%
• Back Squat – 3 x 5