10/22/19

CFGoodLife – CrossFit

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Warm-up (No Measure)

100 double unders/ single unders

5 rounds

Inchworm to 5 push up

Inchworm to 5 russian baby makers

Wall walk warm up

Deadlift warm up

Metcon (AMRAP – Reps)

Tabata push press 45/35

20 seconds work

10 seconds rest

For 8 rounds, score is lowest round

Metcon (Time)

50 deadlifts 225/155

50 wall balls 20/14

50 calorie row

rest 3 mins

20 wall walks

RX+ 5 handstand walks the length of the rig