CFGoodLife – CrossFit
Metcon (No Measure)
9 Min
0-3 box jump over practice
3-6 turn on the box practice
6-9 combining all
Metcon (Time)
21-15-9
OHS 95/65
Chest to bar
Box jump over
9 Min
0-3 box jump over practice
3-6 turn on the box practice
6-9 combining all
21-15-9
OHS 95/65
Chest to bar
Box jump over