10/25/2017

CFGoodLife – CrossFit

Metcon (No Measure)

4 sets of 5 HSPU with a 3 sec negative

*use boxes or plates

Metcon (Time)

20 squat cleans 95/65

20 power snatches 95/65

20 thrusters 95/65

Every time you drop the bar, 5 burpees over the bar.