CFGoodLife – CrossFit
Warm-up (No Measure)
Coaches Choice
Metcon (Time)
60 Sit ups
50 Hanging knee raises
40 Med ball sit ups
30 Pull ups
20 Ring rows
10 Dips
RX+
60 Sit ups
50 Toes to bar
40 GHD
30 Pull ups
20 Strict pull ups
10 Bar muscle ups