CFGoodLife – CrossFit
Metcon (Time)
In teams of 2
4 rounds
600 meter run
40 power snatch 95/65
600 meter run
40 power cleans 95/65
600 meter run
40 front squats 95/65
In teams of 2
4 rounds
600 meter run
40 power snatch 95/65
600 meter run
40 power cleans 95/65
600 meter run
40 front squats 95/65