10/28/19 - CrossFit Good Life
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CFGoodLife – CrossFit

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Metcon (AMRAP – Reps)

10 min EMOM

1-max double unders

2-5 burpees

10 min EMOM

1-max wall balls 20/14

2-3 burpees

10 min EMOM

1- max toes to bar

2-1 burpee

*score is total number of doubles, wall balls and toes to bar. Single unders divide reps by 2.

**in each EMOM every time you break in the first movement add a burpee to the existing rep scheme.