CFGoodLife – CrossFit
Metcon (AMRAP – Reps)
10 min EMOM
1-max double unders
2-5 burpees
10 min EMOM
1-max wall balls 20/14
2-3 burpees
10 min EMOM
1- max toes to bar
2-1 burpee
*score is total number of doubles, wall balls and toes to bar. Single unders divide reps by 2.
**in each EMOM every time you break in the first movement add a burpee to the existing rep scheme.