CFGoodLife – CrossFit
Metcon (Time)
Teams of 2
1000 M Row
100 Walking Lunges
50 Chest to Bars
100 Push Press 95/65
1000 M Row
100 Burpees
50 Double Unders 3:1
100 Air Squats
1000 M Row
1 Person working at a time
Teams of 2
1000 M Row
100 Walking Lunges
50 Chest to Bars
100 Push Press 95/65
1000 M Row
100 Burpees
50 Double Unders 3:1
100 Air Squats
1000 M Row
1 Person working at a time