CFGoodLife – CrossFit
Warm-up (No Measure)
5 mins cardio
30 second stations-
Glute bridges
Band squats
Banded good mornings
Front rack prep
Wrist prep
Front Squat (10×3 )
EMOM for 10 minutes perform 3 reps, working to a heavy triple.
Squat Clean (10×2)
EMOM for 10 minutes perform 2 squat cleans, working to a heavy double
Power Clean (10×1)
EMOM for 10 minutes perform 1 power clean, working to a heavy single