10/29/18 - CrossFit Good Life
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10/29/18

CFGoodLife – CrossFit

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Warm-up (No Measure)

30 sec baby cobra

30 sec pvc med ball stretch

30 sec cobra

30 sec pvc med ball stretch

Banded hamstring, adductor and periformis stretch

Luke Warm Up 2 (No Measure)

Quad Pull 20 Sec/side

Knee Pull 20 Sec/side

Warrior Lunge with twist 6-8

Leg Kicks 10/ side

Glute Bridge 10

Glute Bridge single leg 10/side

Russian baby maker 10

Cat/Cow 10

Thor twist 10/side

Trunk twist 10/side

Metcon (Time)

5 rounds

21 double unders (3:1)

15 wall balls 20/14

9 deadlifts 225/155