10/29/2018 by Ashley | Oct 28, 2018 | WOD | 0 comments CFGoodLife – Barbell Club View Public Whiteboard Metcon (No Measure) • Clean Pull to Hold (knee) – 3 x 5 @ 75% • Clean Pull to Hold (floor) – 3 x 3 @ 85% Power Clean (4×3@70%) Power Snatch (4×3@70%) Front Squat (3×4)