10/29/2018 - CrossFit Good Life
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10/29/2018

CFGoodLife – Barbell Club

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Metcon (No Measure)

• Clean Pull to Hold (knee) – 3 x 5 @ 75%

• Clean Pull to Hold (floor) – 3 x 3 @ 85%

Power Clean (4×3@70%)

Power Snatch (4×3@70%)

Front Squat (3×4)