CFGoodLife – CrossFit
Chuck Warm-up (No Measure)
300 meter run
50 doubles/singles
40 sit ups
30 air squats
20 banded good mornings
10 push ups
For 3: Metcon (AMRAP – Reps)
Complete 3 Rounds
3 Min AMRAP
5 Deadlifts 185/135
Run 200 M
Rest 5 Min Between Rounds
*Goal is at least 2 Rds
*Only DL count for reps….. but must work the ENTIRE 3 Min