11/7/18 - CrossFit Good Life
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11/7/18

CFGoodLife – CrossFit

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Chuck Warm-up (No Measure)

300 meter run

50 doubles/singles

40 sit ups

30 air squats

20 banded good mornings

10 push ups

For 3: Metcon (AMRAP – Reps)

Complete 3 Rounds

3 Min AMRAP

5 Deadlifts 185/135

Run 200 M

Rest 5 Min Between Rounds

*Goal is at least 2 Rds

*Only DL count for reps….. but must work the ENTIRE 3 Min