CFGoodLife – CrossFit
Warm-up (No Measure)
2 min Cardio
Then
With a partner
1 Min Med ball chest pass
1 Min Med ball squat and pass
1 Min Med ball side pass ( alternating sides )
5 min of Stretching on a timer
( athletes choice)
Metcon (Time)
AMRAP
Minutes 1-10
10 KBS
70 Ft. Bear Crawl
11-20
9 Deadlifts
6 Hang Power Cleans
3 Shoulder to Overhead
21-30
6 DB Turkish Get Ups
30/18 Cal Row
*Score is 30 min for everyone
* use today as a training day