CFGoodLife – CrossFit
Warm-up (No Measure)
600 meter run
Length of the rig-
ankle pulls
shin pulls
lunge steps
frankenstein
30 sec calf stretch
30 sec tree pose
30 sec handstand hold
10 kipping swings
Metcon (No Measure)
Double Under Clinic
Mute Sports Equipment
Tim and Laura
Metcon (AMRAP – Reps)
15 min EMOM
1-6 HSPU
2-5 C2B
3-30 double unders