10/4/2017 - CrossFit Good Life
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10/4/2017

CFGoodLife – CrossFit

C&J warm up (No Measure)

10 pvc pass throughs

10 pvc around the worlds

30 sec pvc shoulder opener

10 air squats

Warrior Pose

Couch stretch

30 sec handstand hold

10 kipping swings

With a barbell 2 times through

5 clean deadlifts

5 muscle cleans

5 Frankenstein squats

5 hang squat cleans

5 push press

5 back rack good mornings

Clean and Jerk (3X2@80%)

Clean and Jerk (3X2@85%)

C&J Accessory @ 80% (1X4@80%)

2 push jerks + 1 split jerk