1/04/2019

CFGoodLife – CrossFit

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Warm-up (No Measure)

Coaches Choice

Push Press

Metcon (Time)

50/45 Cal Row

10 PP 65% 1 RM

40/35 Cal Row

8 PP

30/20 Cal Row

6 PP

20/15 Cal Row

4 PP

10/7 Cal Row

2 PP

Bike Cal 45/35, 35/25, 25/15, 15/10, 5/5

Doubles 100,75,50,25,15

*sub bike or doubles if needed