10/5/2017 - CrossFit Good Life
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10/5/2017

CFGoodLife – CrossFit

Gymnastic Progression (No Measure)

8 Min EMOM

Odd 5 Strict Pull Ups

Even 5 Strict Dips

Scaled

Odd 30 Second Negative/ Bar Hang

Even 10 Box/Bench Dips

RX+

E2MOM 3-5 Ring Muscle Ups

Metcon (Time)

50 Sit Ups

40 Air Squats

30 Burpees

20 Deadlifts 95/65

10 Stationary Weighted Front Rack Lunges 95/65

20 Deadlifts

30 Burpees

40 Air Squats

50 Sit Ups

RX+

GHD Sit Ups

115/85

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