CFGoodLife – CrossFit
Gymnastic Progression (No Measure)
8 Min EMOM
Odd 5 Strict Pull Ups
Even 5 Strict Dips
Scaled
Odd 30 Second Negative/ Bar Hang
Even 10 Box/Bench Dips
RX+
E2MOM 3-5 Ring Muscle Ups
Metcon (Time)
50 Sit Ups
40 Air Squats
30 Burpees
20 Deadlifts 95/65
10 Stationary Weighted Front Rack Lunges 95/65
20 Deadlifts
30 Burpees
40 Air Squats
50 Sit Ups
RX+
GHD Sit Ups
115/85