CFGoodLife – CrossFit
Metcon (Time)
Work your A$$ off – with a partner
200 cal bike or row
Rest 3 mins
100 cal bike or row
2 mins
50 cal bike or row
770-731-0296
mashchalkup@gmail.com
Work your A$$ off – with a partner
200 cal bike or row
Rest 3 mins
100 cal bike or row
2 mins
50 cal bike or row