CFGoodLife – Barbell Club
Snatch (1 rep heavy )
Clean and Jerk (1 rep heavy )
Back Squat (5X3)
1 1/4 back squats-perform squat to full depth, up to parallel, back to full depth then all the way up
1 1/4 back squats-perform squat to full depth, up to parallel, back to full depth then all the way up