CFGoodLife – CrossFit
Metcon (AMRAP – Reps)
10 Min AMRAP
Cal Row
Rest 5 Min
10 Min AMRAP
15 WB 20/14
3 Power Snatches 95/65
Rest 5 Min
10 Min AMRAP
9 Deadlift 135/95
6 Hang Power Cleans
4 Chest to Bar Pull Ups
(2:1 Pull ups)
*8 pull ups count as 4 reps