11/02/2018 - CrossFit Good Life
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11/02/2018

CFGoodLife – CrossFit

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Warm-up (No Measure)

2 Rds

2 Min Cardio

7 Knees to elbows

7 Barbell good mornings

7 Back Ext

1 Rd of Cindy strict if possible

Metcon (Time)

21 Thrusters 95/65

21/15 Bike or Row

15 Thrusters

15/10 Bike or Row

9 Thrusters

9/5 Bike or Row

Rest 10 Min… Then…

3 Rds

15/10 Bike or Row

5 Bar Muscle Ups

Scale for muscle ups is

5 Chest to bar

5 Hand release push ups