CFGoodLife – CrossFit
Warm-up (No Measure)
2 Rds
2 Min Cardio
7 Knees to elbows
7 Barbell good mornings
7 Back Ext
1 Rd of Cindy strict if possible
Metcon (Time)
21 Thrusters 95/65
21/15 Bike or Row
15 Thrusters
15/10 Bike or Row
9 Thrusters
9/5 Bike or Row
Rest 10 Min… Then…
3 Rds
15/10 Bike or Row
5 Bar Muscle Ups
Scale for muscle ups is
5 Chest to bar
5 Hand release push ups