CFGoodLife – CrossFit
Warm-up (No Measure)
3 mins cardio
then 2 rounds
10 hollow rocks (scale to tuck hold)
10 arch rocks (scale is arch hold)
8 hollow dead bug
8 bear boxes (opposite arm/opposite leg)
6 scap push ups
6 scap pull ups
Push Jerk (Work to a heavy in 25 Min)
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
30 Doubles
15 Push Jerks 115/85