11/05/2018 - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com

11/05/2018

CFGoodLife – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 mins cardio

then 2 rounds

10 hollow rocks (scale to tuck hold)

10 arch rocks (scale is arch hold)

8 hollow dead bug

8 bear boxes (opposite arm/opposite leg)

6 scap push ups

6 scap pull ups

Push Jerk (Work to a heavy in 25 Min)

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

30 Doubles

15 Push Jerks 115/85